walao, damn sui. cos just now during training i act clever, nvr wear goggles and swim. so nvr see reaching wall, then BANG! got one baluku or bangalo on my forehead == damn pain k. then rub rub rub. still nvr go down, i know, not so fast mar... then cont swimming. coach ask me go back and ice it for 2o mins then put zam-bak, a type of healing medicine. luckily i hv. i mean my ama have LOL. so went home, abit giddy. so ice 20 min, then eat dinner. then untill now still haven put zam-bak. == HECK CARE la~~~~~~ ok i go chat le, bye readers~~~~